Khadijah Life Upgrade (KLU) Programme Testimonials
Audio Testimonials
100% of KLU Participants describe the programme as one of the best investments of their life
Allah is the source of all good, and I praise Allah for the good He has given me, and for the successes my clients have achieved mashaAllah
What KLU participants are saying
Afrin,
Family Doctor, UK
Like most people (definitely most working women), I felt I was juggling too many plates. Also like most people, I was settling into accepting this new version of me - always stressed, always planning for the future, juggling mum guilt at home and imposter syndrome at work. I was expecting to fulfil all these new roles at once, yet not able to give my all to any.
This is where KLU has helped me. It has helped me revisit and identify my priorities and enabled me to challenge my self-beliefs and mindsets. It has equipped me with strategies to make my present more productive and more mindful of Allah SWT. Despite balancing many plates, I now feel like I'm managing my today and ensuring my Aakhirah all at the same time. I feel back in control. Thank you Hafsah and KLU.
Mahmuda,
Family Doctor, UK
This programme has been the most life changing and priceless investment that I have ever taken part in. Over the last few years, my life had become more and more challenging, as a single mother of twin teens, GP in training and some other adult life challenges. I had considered coaching previously but was unsure how useful it would be and whether I would have 'enough time' for it. When I learnt that Hafsah incorporated deen into the programme, I realised that this was for me as I would get the best of both worlds inshaAllah. I had never anticipated that the programme would be as uplifting, enjoyable and life enhancing as it has been.
Hafsah breaks up a 'lifetime' into several different categories, all equally important. This was a phenomenal concept which I had not considered before. It gave me a structure in creating and working on the many life goals I would constantly think about but could not address efficiently. Hafsah addresses the most essential challenging areas of life that a professional working woman (who is also a mother, daughter, sister, etc) faces on a day to day basis. She does so with the end vision in mind, which is ultimately Jannah, whilst at the same time encouraging and reminding us that we CAN enjoy this life while working towards our life and hereafter goals. Despite always having the desire to develop myself, my skills, qualities etc, I have always found doing so (practically) extremely difficult. KLU however has guided me to do so in a more doable pace whilst using science backed strategies. The mindset shifts and topics on Human Psychology has got to be the most extraordinary material I have come across, they provide logical explanations which has therefore helped me to make changes in my life more efficiently.
Having all course materials within one platform made things simpler. Having regular scheduled coaching sessions, whilst listening to other sisters challenges/problems and having opportunities to discuss my own issues helped me to learn to problem solve better in my own life. Hafsah works so hard and just from KLU alone it is transparent how passionate and giving she is to help like minded individuals. From deep within my heart and from my children, I love this beautiful sister, May Allah subhanahu wa ta ala give Hafsah the very best of this world and the Hereafter. Ameen!
Saira,
Lawyer, UK
Hafsah is extremely smart and talented as a life coach. She has provided the most up to date resources in a very structured manner which I have not seen anywhere else. Hafsah modules are so helpful. Emotions are something most of us battle with, her module on this is excellent as to the mind and how to manage our emotions so our minds don’t descend into anxiety, depression and even worse states. Her family and productivity modules are excellent, she has helped me so much in this area. I always found her kind, empathetic and very responsive when I needed help in my personal matters and my career goals. Her focus on Quran, fasting and Salah is a game changer. If you’re interested in personal development and getting onto a higher level don’t hesitate to get onto this course. I would highly recommend her KLU course.
Mariam,
Dentist, UK
KLU is one of the BIGGEST blessings in my life, it has CHANGED my life Alhamdulillah Alhamdulilah for the better.
Let me tell you how.
Now if you’re anything like me, imagine these struggles:
- Graduating from university 10yrs ago and relocating back to my home city, struggling to find like minded friends
- Losing myself in my job without working on any hobbies, outside interests.
- Losing interest in a profession I invested so much time energy and money in.
- Living with family members and struggling to find personal space or structure to my life. Bringing the mood down with my complaints.
- Struggling to find meaning to everyday life.
- Drowning in stress, overwhelm and insecurities.
Allah swt gave me the insight that I was the common denominator for all these problems, that it was most definitely a ME problem and I didn’t know how to fix it.
Luckily through listening to loads of self development talks, I figured I needed to source some external help, a life coach, specifically a Muslim, female, professional who I could relate to on many levels and who will have an understanding of us as Muslims. I figured that out roughly 8yrs ago and was losing hope that I would find anyone who would fit that criteria. Alhamdulillah after attending a British Islamic Medical Association (BIMA) conference and listening to a recording of a free session Dr Hafsah did on mindsets of a Mindsets&Habits of success for busy professional Muslim women, I was convinced.
Soon after having our consultation, I embarked on 1 to 1 coaching first to help me with my weight issues and other personal affairs. I lost 10kg that year and became a more empowered individual to make sensible decisions and focussed inwards on what I could control rather than blaming my external environment and holding it responsible for my negative feelings. I became a more proactive, happier human being for myself and others would notice, then joined the KLU group slightly skeptically because I felt like I could gain quicker personal results just one to one. But I was very pleasantly surprised, by joining a group I had access to a whole community of sisters on the same journey sharing their insights, their wins and vulnerabilities which helped me become more in tune with my mind, body and soul Alhamdulillah. I realised the power of surrounding yourself with likeminded individuals really allowed me to have a growth mindset and realise that we can CHANGE our lives by changing how we think/perceive situations.
Through joining the KLU program I:
- Connected and found more like minded sisters who have become good friends, they also introduced me to wonderful retreats and organisations.
- Found my BEST friend through the KLU retreat in Sheffield. (Even in my 30s)
- Was introduced to volunteering with BIMA further (conference team)
- Became empowered to organise a dental oral health events for my community and homeschooling groups.
- Found myself enjoying the small and large moments in my life.
I found Dr Hafsah to be an excellent coach, she was kind, non judgemental, a good listener, everything you would want in a coach and more Alhamdulillah.
Dr Hafsah has put many hours and years of research to put together and very detailed comprehensive program and videos with a plethora of knowledge and information from the personal development world and has masterfully integrated Islam into it. Her work ethic is inspiring and her dedication to the KLU group is very evident in our weekly coaching goals. I’m always gaining new gems and lessons every week.
If anything I’ve written resonates, I’d highly recommend you join the sisterhood of the KLU group.
If you’re someone who:
- feels like you’re not quite living to your full potential and need some guidance on how. This is for YOU
- has many obstacles and challenges that you’re struggling to overcome. This is for YOU.
- Is looking for a friend and a community of likeminded sisters to belong to, who want to become their best selves and want Allahs pleasure. This is for YOU.
Yes you. I cannot recommend the KLU group enough. It is genuinely one of the many best investments in my self, my family, my akhirah.
Nida, Family Doctor, UK
Before joining KLU, I was suffering from burnout and a difficulty in regulating my emotions. KLU has been life changing and has made me realise that it is possible to "have it all" as a working mother whilst striving for the akhirah. I am indebted to Hafsah for helping on this transformative journey. The other bonus of this programme is connecting with a network of inspiring sisters who motivate and encourage each other to strive in the achievement of our individual goals. I would highly recommend this programme to all Muslim sisters.
Reema,
Family Doctor, UK
I started the KLU programme last year following 8-9 months of 1:1 coaching with sister Hafsah. My main focus was on weight loss and improving my fitness. MashaAllah the programme has helped me to achieve my weight loss goals and achieve a weight I never thought I could - I lost just over 10kg in 8 months!
Sister Hafsah is an incredibly supportive and kind coach, who helped me keep my goals realistic and encouraged me to go the extra mile sometimes which is difficult to achieve when you are trying to lose weight on your own. However the KLU programme gave me the opportunity to meet other sisters who were going through similar journeys for weight loss and during Ramadan we shared tips and motivated each other.
In addition, the KLU portal provides access to a library of videos covering all aspects of a productive Muslimah's life, including healthy eating and exercise tips. Overall the experience has helped me develop healthier eating habits and taught me how my body reacts to certain foods, which foods are beneficial for me and give energy, and the benefits of regular fasting. I hope that the learning I have gained through the KLU programme will help me keep the weight off for life insha'Allah!
I would highly recommend the KLU programme to those sisters who are struggling with achieving their goals and need some motivation and guidance to make their dreams a reality. The KLU sisterhood is so supportive and it is reassuring knowing I am not the only one who wants to improve myself and my life!
Umm Abdillah,
A+E Doctor and Homeschooling Mum, Saudi Arabia
Alhamdulilah I’m so grateful to have come across this programme at a time where I was battling overwhelm. I realised from her previous webinars that Dr Hafsah’s approach resonated with me: she thoroughly advises on every aspect of life by directing us towards the high-leverage actions and, as per the title, is strongly rooted in Islam and our ultimate Jannah goal. I have been very impressed with the detailed video content in the members portal as it is clear that Hafsah has spent many hours reviewing the best techniques with scientific and Islamic principles in mind. I have felt reassured by the information at my fingertips as well as grateful that I don’t have to waste more time on trial and error. I look forward to another year with the other KLU sisters and hope to continue seeing positive changes in my life InshaAllah.
Halima,
Business Academic, UK
I have found the KLU programme hugely beneficial, Alhamdulillah. One of the most insightful aspects of the programme is that it gives you the tools you need to understand yourself better, which in turn helps to shape your outlook in life.
Powerful insights I’ve gained through KLU have helped me cultivate a more positive approach to life, improve my personal and professional relationships, rely less on external validation, and connect better with Allah through all my roles as mother, wife, employee and muslimah.
When life does get hectic, Hafsah is there every week (and in between) to help you think through whatever issues that have come up and what action you need to take, or what thought pattern and mindsets you need to adopt. For me this has been invaluable support, because no matter how organised and productive one is, there are always times when you feel overwhelmed. Having Hafsah’s immediate support to get me back on track has been fantastic.
Another important aspect is the weekly live sessions with like-minded professional muslim women. These live sessions are an opportunity to constantly learn from each other and keep rooting for each other. Alhamdulillah I’ve benefitted immensely from KLU and I would recommend it to anyone seeking to align their worldly goals and roles with their Akhirah.
Safiyyah,
Customer Sales Representative, USA
At the time I was introduced to the KLU program I had suffered a family tragedy so devastating that it left me depressed and crying constantly. My kids and I were living separately at the time and I was missing them so so much. I was back in America to work and save money but did not want to get there and feared getting stuck in America. I was living in a state and city where I did not know a single person. Recently divorced children not with me it was my first Ramadan in 23 years alone. I was enveloped in deep sadness and loneliness.
After participating in the KLU program I benefited greatly....the programme was a welcomed, needed, and much appreciated addition to my healing process....I was able to understand how to really master feeling the emotion but not becoming the emotion.....of things. I truly loved and appreciated the reinforcement of sound positive actions and activities for better health, mental and physical, always with a connection to a healthy relationship with Allah and improvements in my deen. With all the reminders and how simple and clear Islam was connected to everyday issues and activities, KLU helped me to have less dark .....'why is life like this?' feelings... I felt less engulfed in depressed meaningless moments...
Alhamdulillah I recently got remarried and married life is great!
Laila,
Philanthropist, UK
Before taking this amazing life changing course I battled few issues for years which I didn’t fully know how to deal with. Alhamdulillah after taking KLU with Dr Hafsah those matters were resolved because I’ve realised it’s all in my thoughts and that was very empowering. I've learnt to deal with my own emotions and by doing so in a mindful state I am now in a much happier state of mind and the issues of the past no longer bothers me.
Alhumdulillah. the tools, resources and advice given throughout the KLU programme has been invaluable and has truly changed my life for the better. Alhumdulillah it has saved me from binge eating, and to not falling into depression due to the loss of a loved one.
She is very talented and I believe she is a gift from Allah SWT in my life. My whole life has changed and I never knew the power of our brain until this course. I would highly recommend this course to anyone who wishes to empower themselves and live a life focused on attaining Jannah inshaAllah.
Sabiha, Homeschooling Mum and
Author,
UK
I've been obsessed with personal development and productivity ever since I can remember but I've just dabbled all over the place and not found something that was really well thought out with a clear structure, journey to follow and mindset that is wholesome, realistic and enriched through Islam. But this is exactly what I have discovered in KLU and I am so grateful for the time, thought and sincerity with which Hafsah has produced this excellent course. She has set the bar high for personal coaching and we need more opportunities of this calibre to serve the Muslim community.
There are some personal struggles I just internalised so much I almost convinced myself they were a part of me and would never leave and Hafsah has broken down my thinking step and by step and helped me approach life in a more constructive and confident manner alhamdulillah. Instead of being overwhelmed with all these things I need to do and improve as I have felt on previous courses, Hafsah takes a real life approach to addressing real thinking and day to day life in a way that is enriching and relieving as opposed to burdensome. I would recommend KLU to everyone who wants to find their best self.
Monwara,
Dentist,
UK
I started the KLU programme in January 2021. It has been an incredible journey as I have learnt a a lot about myself and my habits. We started with the ‘inside-outside’ concept which has really had a positive impact on my life. For example, previously if I got a parking ticket, I would spend weeks mulling over it thinking about it, getting annoyed with myself and it would drain so much of my energy. Funnily enough, I got a parking ticket yesterday and I put the inside outside concept into practice. I sorted it out straight away and didn’t even think twice about it saving a lot of time and energy.
The course teaches you how to recognise your emotions and self regulate. It has been a life changing concept to learn and I am so glad I came across the KLU course. I feel like I have changed so much as a person since I started the course. Even if I haven’t put everything into place straight away there have been really amazing lessons that Hafsah has instilled into me. For example with healthy eating and exercise there are concepts that I have put into place such as more greens, eating less carbs and focusing on strength training and muscle building. The module on sleep was very inspirational for me as I didn’t realise sleep has so much impact on different aspects of life. What I found amazing is that Hafsah reads the heavy/thick books and then gives us the main information/learning points we need to ensure we maintain good sleeping habits.
Through this course I have managed to learn the morning and evening adkhar as Hafsah recommended listening to the duas in the morning and evening. I am so grateful that Hafsah pointed me in the right direction as just listening to the adkhar in the morning and evening on the way to work and back enabled me to pick up and learn it so easily. This course has really helped me with my imaan because I feel that it increases my productivity in light of the Quran and Sunnah.
I haven’t come across a self development course from a Muslim working female perspective. I am able to better manage my time and I feel there is more Barakah in my time. Now I never say ‘there’s not enough time’ because I am able to make time for everything. Certain concepts that I learnt through this course such as doing my chores or challenging tasks which require more concentration first thing in the morning so that I’m not thinking I need to do it throughout the day. This has saved a lot of time and energy.
Hafsah focuses on building habits so that you don’t have to think about the task so much. For example, I don’t think about brushing my teeth, I just do it twice a day. Hafsah has helped instill into me that anything can be made a habit. Even chores such as cooking and cleaning!
I have moved house not long ago so I am excited to re-watch and refresh my memory on the home organisation module on the portal which we have access to, where I can organise my wardrobe and scarves so that I’m not rummaging around and wasting time.
I also like that Hafsah is very approachable and more like a friend. You can contact her any time and she will get back to you. I like that Hafsah checks up on you; for example if you have mentioned in the class that you will be starting a particular habit then she checks that you have started it and she does remember everything! I feel that I was better able to develop a habit with Hafsah checking up on me.
She always has time for you even though she had a baby and moved country temporarily this year. I really look up to Hafsah as she shows you that anything is possible no matter how busy your life is.
Finally, I would really recommend this course as it has been tailored for busy Muslim women to become more productive and be the best version of themselves. I feel that the lessons I have learnt will stay with me for many many years and I have been sharing what I’ve learnt with other sisters. I was so relieved to learn that the original 1 year programme will be extended further as I wouldn’t know what to do without them!
Yasmin,
Marketing Executive,
UK
The programme has helped me so much in understanding how to set goals, how to frequently reflect on my goals, and how to adjust them when they aren’t working. The KLU programme provides so much information and guidance in all areas of your life, while maintaining your focus on Islam. Hafsah is an extremely welcoming and friendly coach who makes self-development and life organisation so much easier and has also created a lovely community within the programme.
Lina,
Anaesthetist, UK
The sessions are informative yet very practical, making it easy to find ways to implement the action points. A lot of WhatsApp groups, alerts and reporting in reminders, meant that we knew we were encouraged to interact and ask for advice and direction whenever we wanted from Hafsah and even others in the group. The availability to listen to the sessions any time of the week really worked for me as I was rarely able to attend live, but I didn't feel lost or left out as I was able to listen to the recordings whenever I wanted. This is a professionally delivered service which I think is immensely valuable to the future Khadijah's in our era.
Heba,
Neurologist,
UK
KLU has given me the tools to elevate my relationship with myself and others and others around me. I love the fact that content is always backed with Islamic principles and that the aim is to ultimately achieve a jannah focused life. Hafsah is a brilliant coach who always makes time in her busy schedule to listen to my concerns and help me to figure out specific strategies to solve the issues I have highlighted. The sense of sisterhood in the group is fantastic and it is always so inspiring to hear about the other sisters goals and achievements.
Sultana,
Philanthropist,
Turkey
I just want to share how grateful I am to Hafsah for transforming my life and how I look at situations and how I process my emotions and thoughts and what impact it has on my day to day. SubhanAllah it's been a U-turn in my life. It took months to change a lifetimes worth of baggage especially when it comes to self limiting beliefs etc... but with her constant passion, encouragement, coaching sessions and consistent follow ups and one-to-one sessions it has finally become embedded into my blueprint.
Alhumdulillah, the inside out paradigm is truly an amazing concept and one which has made me more reflective on my own emotions rather than others. I wish I did this programme 10 years ago.......but khair...everything happens by the will of Allah and I cannot thank Hafsah enough for all her efforts and kindness and generosity in giving her time and taking note of our individual struggles and pushing us to push ourselves. You can see she does it to make long term change which will pay dividends into the future. And I am one to say ìt has made a huge impact to my life.
I cannot recommend the programme and Hafsah enough. Over the years I have done plenty of self development courses and 1:1 sessions and this has by far been the most exceptional and life changing one for me. May Allah bless her with goodness and success in both worlds Ameen
S,
Family Doctor,
UK
I've always been interested in health, well-being and productivity personally, as well as in my professional life, but I haven't felt confident about achieving my goals until I fully engaged with the KLU programme! I feel that Hafsah has beautifully constructed a course that aptly covers all aspects of a modern Muslim woman's life; from relationships with our children to physical health & well-being. With her laid-back affable approach, Hafsah presents her thoroughly researched content, while also drawing on her own life experience, to provide an opportunity to achieve the jannah focussed lifestyle we all crave. I've had recent life events that made it harder for me to engage with the course consistently, but the recorded sessions on the KLU website along with Hafsah's relaxed, accommodating style, have helped me get back on track again, alhumdulillah. So even if you're not able to commit consistently, the programme is flexible enough to allow you to catch up! I'd recommend this course to any Muslim woman interested in upgrading her life with a focus on seeking mindfulness of Allah and a peaceful heart.
Zuhra,
Paediatrician,
UK
Having participated in KLU life coaching for almost a year now has been a transformative experience for me. Dr Hafsah is an excellent life and wellbeing coach that has coached me on topics such as time management, sleep hygiene, nutrition, relationships and many other topics. She is very knowledgeable and well read and has helped us develop and make progress in a holistic way looking at the science, medicine, psychology and spirituality of why we do things and how we can improve. She is incredibly enthusiastic and a role model putting in to practice her teachings and sharing her journey with us. I would really recommend everyone to join KLU life coaching programme.
Sabrina,
Physiotherapist,
UK
The Khadijah Life Upgrade programme by Dr Hafsah Qureshi has had a profound effect on my mental health. The basic foundations laid down in the very beginning of the programme have helped me to overcome over-thinking and be able to manage "thought storms" which would often affect my mental health in the past. All the content is cemented using islamic principles allowing you to purify every aspect of your life with the best of intentions. Dr Hafsah Qureshi's dedication to this programme and the participants is evident. She is passionate, kind and treats everyone with much love. She has always gone above and beyond and it has truly felt comforting to know she is there to champion you and support you through anything you need. Hafsah has been the rock in helping me turn my skills and passions into a legacy project to help others. She has a wealth of knowledge and advice and has the purest of intentions at heart in helping all the ladies who are part of the KLU community.
Dzenana,
Teacher,
UK
I attended a year long Khadija Life Upgrade programme with Hafsah; that changed my life.
In some ways Hafsah reminded me of what I had already known for a while, but had never listened to myself. Ideas and inspiration that came from such a great person, were sometimes easier to digest, accept and apply, than my own advice to myself.
In many other ways, Hafsah taught me what I had never known before and what I really needed and craved for at this particular moment. Through this course I was reminded again how important holistic life is, and that without rejuvenation it is impossible to search for a good quality of life.
Since I started the programme, I began an active search for whatever fills my batteries, but I also realised that, for longer than a year, KLU was giving me inspiration, intellectual stimulation and the much needed rejuvenation at the same time.
With Hafsah's coaching I was able to face some life challenges and areas where I felt stuck. It worked better for me than the counseling sessions I attended
A, Pharmacist,
UK
The sessions have been reminders , sound advice & a positive voice to challenge the negative & self-limiting thoughts. Through tasks & visualisations and a non-judgemental approach, that reassuring voice of hope serves as more than a good friend . I look forward to the sessions & the realisations or " aha moments" when things resonate. I'm on the road to learning to think in terms of possibilities. You get from the sessions what you put in.
Maliha,
Radiologist,
UK
I joined the Khadija Life upgrade programme in 2020. Over time I have learned so much in a friendly, safe environment. The inside out paradigm is just mind blowing, the realisation that feeling comes from our thoughts is an amazing Allah's gift. No one has the power to change how we feel, it gives one the ability to be in charge of oneself, no matter what the scenario. Hafsah, our coach, has built up the programme that we feel we are growing with. She touches all aspects of life and all challenges that working Muslim women face. She deals with the guilt we feel, encourages us to believe in ourselves and improves the relationship with Allah SWT beautifully using scientific evidence on one hand and linking to Quran and Sunnah on the other.
I got a different insight into life and myself. There is a group coaching session at the end of every session, where sisters can open up about their life experiences in a safe, friendly environment. We learn from each other. For those who are shy, the coach is always available on chat/phone call to help them in their unique circumstances and help them sort their emotions and feelings to be a better mother, wife, colleague and of course Jannah focused muslim.
I found Hafsah a keen listener, who asks effective questions and ultimately gives constructive feedback that helps one to identify their emotions and channelise one's energy in the right direction.
I know deep down the programme is nearing the end soon, but I also feel the yearning inside me that it doesn't. This programme is Allah's gift and what I learn from it or what I can apply in my life depends on my intention.
M,
Junior doctor,
UK
Before joining KLU, after recovering from a serious illness, I didn’t know where to start in my life and how to go back to my normal life. After joining KLU AlhamduliLlah firstly by the mercy of Allah SWT then Dr Hafsah’s amazing KLU coaching sessions - I can see now so many improvements in my day to day life. I feel more organised in all aspects . AlhamduliLlah my sleeping problem was one of those. AlhamduliLlah! So blessed to have known Dr Hafsah - JazakiLlahi khairen for everything!
Shahsia,
Dentist,
Israel
I have found the content covered in the KLU was life changing. One of the biggest advantages of this programme is that you have access to a support network and we revisited many of the ideas we learnt many different times. We all know what to do to change but the KLU programme teaches you the “how to do”. Definitely worth investing your time and money in this.
Shireen,
Family Doctor,
UK
I have found myself to be more motivated, organised and determined. Dr Hafsah has taught me ways to maximise my output and productivity in my limited time as a busy working mum. I found the parenting section particularly useful. The advice and teaching Dr Hafsah has given me, has helped me to be more present as a mother. I am less reactive to certain behaviours and able to identify their needs at that time more. My children are happier as a result too! A unique feature about the KLU programme is that it covers anything and everything you would need to know about in your life! For example, Dr Hafsah also has a module on Career and Finance. I have never seen this covered by any Muslim Coaching programmes before. It was really useful to be taught how best to look after our money and where to invest it to help it grow. Being part of a team of sisters doing the KLU has also helped me to connect with sisters with similar mindsets as myself. I have enjoyed our regular sessions and learnt a lot about myself.
Nazeerah,
Dietician,
UK
I began KLU programme after a breakdown at work which made me realise something wasn’t right and I needed to address this before things got worse. I had been feeling stressed and anxious for a while both at home & work, but particularly at work.
Since starting KLU and attending coaching sessions Hafsah has made me realise and be grateful for all the blessings I have in my life. I feel even coming across Hafsah as a muslim life coach was Subhanallah a blessing in itself. There are lots of life coach’s out there but Allah sends you the best of aids at your time of need. I feel Hafsah has been through similar difficulties to me and inspirational to see her come through the other side and now helping others.
Hafsah has really helped me to focus on my faith and put in good habits to help me improve my Tawakkul and gratitude for life. In particular, the coaching has been really helpful to address specific difficulties that I have been facing causing physical and emotional burnout. Once speaking through my challenges Hafsah helped me change my mindset as well as putting strategies in place to help prevent overwhelm. After the session I felt lighter, calm and happier as I understood the impact my thoughts was having on me and also knew what I needed to do.
Khalika,
Family Doctor,
UK
I have thoroughly enjoyed Hafsah's group coaching sessions from the knowledge she shared in her sessions to doing the reflective exercises. She covers relevant content that is transformational and her sessions are concise. She also shares personal insights which one can learn from. Her sessions covered everything from mastering our spirituality, health, wealth, relationships, leadership and legacy.
Her group coaching sessions really help with overcoming obstacles like procrastination. Her coaching style is great, she's very encouraging, empathetic, approachable, flexible, non judgemental and supportive. She goes above and beyond in trying to offer her support.
I love attending her monthly accountability sessions, a great way to celebrate our wins for the month and receive valuable advice in return.
I would definitely recommend KLU coaching with Hafsah and joining a community of like-minded professional sisters striving for a jannah focused life insha Allah!
Aisha,
Teaching Assistant,
UK
I joined KLU when I was really struggling with everything, my work, my satisfaction with life and was finding it challenging balancing work and home commitments. The course material is really helpful, Hafsah is always there when you need guidance and the course is designed so that you can pick and choose what areas are important for you. Hafsah makes herself available for you and is a great listener and able to guide as to what might be best for you to focus on but without taking control she really wants you to get the best from the course and to take control of what you need to help yourself.
I learnt so much and still use the strategies that she taught even a year after completing the programme. The course has helped me to focus on what is truly important in this world and I still think regularly about what my wins are and what I’m grateful for. Thank you Hafsah for your hard work and dedication
Farah,
Family Doctor,
UK
I would highly recommend the KLU programme. It gives guidance through an Islamic lens of every aspect of your life: spirituality, health, domestic, relationships, career, wealth and working towards leaving a legacy.It is composed of carefully culled knowledge from the best of western psychology and medicine, studies, Quran, hadith and personal experience.
All delivered by the enthusiastic Dr Hafsah in pre-recorded online sessions accompanied by regular supportive online group coaching.
The most significant thing I have learned is to see all my endeavours through an Islamic lens to please Allah, which as muslims is our ultimate purpose in life.
Layla, Pharmacist
UK
Alhumdulillah for KLU coming into my life at the time I was in desperate in need of a complete life upgrade in all areas of my life!
In the KLU portal, you are provided with so much invaluable guidance and support throughout the programme. Dr Hafsah's mentorship has been a pivotal part of my personal growth.
One particular section is the emotions, thoughts and self awareness upgrade that stands out to me. This part of the programme helped me to understand that the my mind was clinging onto unhelpful thought patterns and to learn to be able to let that go was like a weight off my shoulders. This experience not only helped me develop but also instilled a sense of confidence and direction in the fact that life is happening for me.
I greatly appreciate the time and effort Dr Hafsah has invested in this programme especially considering her busy schedule. Her willingness to share her expertise and provide honest feedback has been instrumental in my development. All these hard but necessary lessons I’ve learned from her extend beyond the professional realm; they have also enriched my personal growth and how I view challenges. I carry with me the valuable insights and advice she has given me.
I hope to add to the growth of KLU by applying these lessons in my future endeavours and to future generations. Thank you once again for your mentorship and for being such a positive influence in my life. I pray that Allah SWT blesses you with more opportunities to be huge in this movement of KLU.
Intan,
Family Doctor,
UK
For a professional woman who is also a lady, a mum, a daughter and a friend who are busy trying to juggle everything to become the best version of themselves, for Allah. Who, at times being overwhelmed with situations that they are in, this is a perfect programme to be in.Learning about the inner mindset affecting the outer world and the best part is the ability to be in touch with Hafsah, who is a great coach, who is always responsive and helpful in holding your hands, giving tips and tricks on living life to the fullest . No judgements given. We can talk about any and every little and big things that affects our heart to her, especially during the laser coaching helps to shift the perspectives to what's most important in life. So, if you are ready to change your life to become a successful professional busy woman, making the most of your life with tweaking the little things in life, having the right mindset , having someone who is there for you all the time, don't hesitate to join the programme!
Yosra,
Family Doctor,
UK
Before I started the programme I had just had my 4th baby 6 months prior and was feeling intensely overwhelmed much of the time. It was the first time in my life I was feeling that I was losing control and that I possibly was in need of a different kind of help . Alhamdulilah I stumbled across this programme as it has really given me the tools to regain that focus in all aspects of my life. My friends and family have all noticed a difference and I have absolutely no regrets.