Here's how you can thrive in all your roles and goals as a busy professional Muslim woman, while maintaining your wellbeing and minimising your stress and overwhelm
THE TIME TO CREATE A JANNAH FOCUSSED LIFE IS NOW
Dear sister,
Are you ready to upgrade your life holistically, overcome overwhelm and overthinking, and create a life that is more pleasing to Allah, more calm, peaceful, enjoyable, and fulfilling insha'Allah?
If so, I invite you to join me and like minded sisters on a mutual, supportive journey of personal development in the Khadijah Life Upgrade (KLU) Programme! (Named after one the ultimate role models for Muslim women, Khadijah RA!)
Watch the video below or read below for the details of the programme. Then, if you are interested in joining, apply for a complimentary 'Life Upgrade' consultation with me to discuss your unique goals and challenges, get any of your outstanding questions answered, and make sure that the programme is right for you!
Places are limited.
"The KLU programme has been a deeply transformational journey and shaped my life positively in countless ways. Hafsah has created a stunning self-development programme which draws on evidence from Western sources and our perfected religion, and so everything makes perfect sense. It has allowed me to design a life, whose focus is Allah, with a deep fulfilment in all that I do. Hafsah’s programme will literally rewire your brain and you will leave this course being a more informed, grateful, motivated, emotionally regulated, and desirable individual to be around إن شاء الله. To anyone thinking of joining I would wholeheartedly say, seize this opportunity"
Family Doctor and Entrepreneur
GOAL-FOCUSSED
Attainment of Jannah, being a good Muslimah and deep connection with Allah is her ultimate goal
FAMILY-ORIENTED
Family is a priority, and if she has them, raising righteous children is one of her main objectives
MULTIPLE RESPONSIBILITIES
She wants to fulfil all her responsibilities to a high standard - in her career, as a wife, as a daughter, as a mother
HOLISTIC SUCCESS
She wants to be healthy, happy and productive with her limited time.
CONTINUOUS IMPROVEMENT
She wants to constantly self improve, develop personally professionally and Islamically, and not stagnnate
MAKING A DIFFERENCE
She wants to make a difference in her community somehow, contribute to society and leave a legacy even though she may not be sure how and may not think she has time for it right now
Perfectionism
Procrastination
Feels disorganised
Self critical and low self esteem
Cluttered physical and mental space
People pleasing
Lack of knowledge of mindsets and habits for success, and no time to study these
Distraction and lack of consistency
Low mood and energy
Self doubt and guilt
Overwhelmed by endless chores and to do list
Big mental load and constantly overthinking
Lack of true connection to Allah, and worship is robotic or neglected
"Before taking this amazing life changing course I battled few issues for years which I didn’t fully know how to deal with. Alhamdulillah after taking KLU with Dr Hafsah those matters were resolved because I’ve realised it’s all in my thoughts and that was very empowering. I've learnt to deal with my own emotions and by doing so in a mindful state I am now in a much happier state of mind and the issues of the past no longer bother me."
Philanthropist
HABITS
Change your DEFAULT habits to optimise your physical, emotional, mental, financial and spiritual well-being and self care (eg healthy eating, exercise, good sleep routine, regular Quran reading etc)
SELF-AWARENESS
Have more self awareness of your thoughts and the cause of your feelings on a deeper level
TAQWA & TAWAKKAL
Create a default mental state of being chilled out, present in the moment, grateful, tawakkal/trust in Allah, God consciousness
PRODUCTIVITY
Learn and implement strategies and routines to be more organised and productive and have less mental load, especially in your housework and job, so your housework and daily admin is no longer a source of stress
SELF-REGULATION
Have the tools and awareness of what to do when feeling emotionally triggered, stressed, low or anxious
HEALTH & ENERGY
Boost your energy, and be more physically fit and healthy - with tools to lose weight, get a flat tummy and toned body inshaAllah
RELATIONSHIPS
Have more loving and conflict free relationships with your parents, siblings, spouse, children, in laws, friends. Develop the tools to raise righteous, happy, confident, well mannered children inshaAllah
WORKPLACE
Be more confident in the workplace and financially savvy with more savings and investments
IBADAH
Have more concentration in Salah and regular Quran habits, more love of and understanding of the Quran, and be regular in your Islamic learning and development
FRIENDSHIPS
Make amazing friendships with other similar minded people and have more positive influences in your life
MOTIVATION
Have sustained motivation to stay consistent in your personal growth Insha'Allah
"There are some personal struggles I just internalised so much I almost convinced myself they were a part of me and would never leave and Hafsah has broken down my thinking step and by step and helped me approach life in a more constructive and confident manner alhamdulillah. Instead of being overwhelmed with all these things I need to do and improve as I have felt on previous courses, Hafsah takes a real life approach to addressing real thinking and day to day life in a way that is enriching and relieving as opposed to burdensome. I would recommend KLU to everyone who wants to find their best self."
Author and Homeschooling Mum
Access to private membership portal with over 70 hours of high quality, original, on-demand content for you to access in your own time at a pace that suits you.
Over seventy unique sessions of 'core curriculum' taking you step-by-step on a journey to upgrade EVERY part of your life - a step by step blueprint to succeed in dunya and akhira, internally and externally
3 x live interactive 90 minute teaching and coaching sessions a month with reflective exercises on Sundays at 8.30pm UK time on zoom.
Continuous Professional Development (CPD) Certificates available on completion of each module of content that can be applied to professional life (38 hours of CPD!)
1:1 WhatsApp/Email support from Dr Hafsah in between sessions for any questions and issues arising
One to one orientation and goals session with Dr Hafsah when you join
Access to the awesome KLU sisters community in a private group
Opportunity to proactively review your goals, progress and learning on a monthly basis with Dr Hafsah to get renewed motivation as well as support and encouragement to implement the learning
Special Discounts to Dr Hafsah's other services e.g. 1:1 packages and retreats
Starting the KLU programme has been a truly life-changing experience. Hafsah has a wonderful unique ability to connect on a deep, personal level, offering guidance that feels both practical and inspiring. Her holistic approach to self-improvement touches on every aspect of life—spiritual, emotional, mental, and physical—helping you grow in ways you didn’t think were possible.
The portal is such an amazing source of knowledge and wisdom with evidence based approaches.
As a kind, down-to-earth, and supportive coach, she creates a safe space where you feel understood and empowered to take meaningful steps forward. Her ability to juggle being a dedicated working GP and mum while inspiring others is a testament to her strength and authenticity. If you’re looking for someone who will help you better yourself in every area of your life with warmth, wisdom, and genuine care, I wholeheartedly recommend Hafsah. She’s not just a coach; she’s a mentor and a source of endless inspiration.
Chair of Doctor's Worldwide, Family Doctor
Hafsah is extremely smart and talented as a life coach. She has provided the most up to date resources in a very structured manner which I have not seen anywhere else. Hafsah modules are so helpful. Emotions are something most of us battle with, her module on this is excellent as to the mind and how to manage our emotions so our minds don’t descend into anxiety, depression and even worse states. Her family and productivity modules are excellent, she has helped me so much in this area. I always found her kind, empathetic and very responsive when I needed help in my personal matters and my career goals. Her focus on Quran, fasting and Salah is a game changer. If you’re interested in personal development and getting onto a higher level don’t hesitate to get onto this course. I would highly recommend her KLU course.
Lawyer
We advise you join for at least 1 year to consolidate the mindsets, systems and habits shared in the programme so they last for life inshaAllah. Places are limited.
This is a risk free investment: We offer a money back 'Love it or leave it' guarantee for first month of membership if you join the sessions and find it's not beneficial for you.
A portion of all subscriptions will go to charity insha'Allah so you get the reward of investing in yourself as well as investing in others.
There are a range of payment plans to suit budgets and support requirements.
We are committed that price should not be a barrier for those SERIOUS about personal growth. To find out more about the investment and pricing plans for the programme click on the button below and book a call with me so I can run through it with you if you fit for the programme.
"This programme has been the most life-changing and priceless investment that I have ever taken part in. Hafsah addresses the most essential challenging areas of life that a professional working woman faces. She does so with the end vision in mind, which is ultimately Jannah, whilst at the same time encouraging and reminding us that we CAN enjoy this life while working towards our life and hereafter goals.”
General Practioner
"I really enjoyed the KLU programme as you realise that you aren't on your own with your struggles. I felt it really helped change my perspective towards things. I feel more organised and committed to things and less overwhelmed and stressed."
Dentist
"I have found myself to be more motivated, organised and determined. Dr Hafsah has taught me ways to maximise my output and productivity in my limited time as a busy working mum. Doing the KLU has also helped me to connect with sisters with similar mindsets as myself. I have enjoyed the regular sessions and learnt a lot about myself."
General Practitioner
"I love Hafsah's sessions, she covers relevant content that is transformational and her sessions are concise. She also shares personal insights which one can learn from. She is very approachable, flexible and non judgemental. Thank you Hafsah."
General Practitioner
Dr Hafsah Coaching