The Khadijah Life Upgrade (KLU) Programme

Here's how you can thrive in all your roles and goals as a busy professional Muslim woman, while maintaining your wellbeing and minimising your stress and overwhelm

THE TIME TO CREATE A JANNAH FOCUSSED LIFE IS NOW

Dear sister,

Are you ready to upgrade your life holistically, overcome overwhelm and overthinking, and create a life that is more pleasing to Allah, more calm, peaceful, enjoyable, and fulfilling insha'Allah?

If so, I invite you to join me and like minded sisters on a mutual, supportive journey of personal development in the Khadijah Life Upgrade (KLU) Programme! (Named after one the ultimate role models for Muslim women, Khadijah RA!)

Watch the video below or read below for the details of the programme. Then, if you are interested in joining, apply for a complimentary 'Life Upgrade' consultation with me to discuss your unique goals and challenges, get any of your outstanding questions answered, and make sure that the programme is right for you!

Places are limited.

Book your free 1:1 Life Upgrade Consultation!

Who is this programme for?

KLU isn't for everyone, and access is selective. Find out if you are the right fit for this programme

How will KLU help you?

My clients have gained enormously in every way through KLU. Find out how the programme can help you

How does KLU work?

How exactly does my programme run? What can you expect from me?

Investment

My intention is for this programme to be transformative for professional Muslim women everywhere. Find out about my pricing plans to suit all budgets

"The KLU programme has been a deeply transformational journey and shaped my life positively in countless ways. Hafsah has created a stunning self-development programme which draws on evidence from Western sources and our perfected religion, and so everything makes perfect sense. It has allowed me to design a life, whose focus is Allah, with a deep fulfilment in all that I do. Hafsah’s programme will literally rewire your brain and you will leave this course being a more informed, grateful, motivated, emotionally regulated, and desirable individual to be around إن شاء الله. To anyone thinking of joining I would wholeheartedly say, seize this opportunity"

Habiba

Family Doctor and Entrepreneur

Who is this Programme for?

This programme is not for everyone - it is for a specific type of growth minded Muslim woman:

GOAL-FOCUSSED

Attainment of Jannah, being a good Muslimah and deep connection with Allah is her ultimate goal

FAMILY-ORIENTED

Family is a priority, and if she has them, raising righteous children is one of her main objectives

MULTIPLE RESPONSIBILITIES

She wants to fulfil all her responsibilities to a high standard - in her career, as a wife, as a daughter, as a mother

HOLISTIC SUCCESS

She wants to be healthy, happy and productive with her limited time.

CONTINUOUS IMPROVEMENT

She wants to constantly self improve, develop personally professionally and Islamically, and not stagnnate

MAKING A DIFFERENCE

She wants to make a difference in her community somehow, contribute to society and leave a legacy even though she may not be sure how and may not think she has time for it right now

...BUT these may be her challenges. Can you relate?

Perfectionism
Procrastination
Feels disorganised
Self critical and low self esteem
Cluttered physical and mental space
People pleasing
Lack of knowledge of mindsets and habits for success, and no time to study these

Distraction and lack of consistency
Low mood and energy
Self doubt and guilt
Overwhelmed by endless chores and to do list
Big mental load and constantly overthinking
Lack of true connection to Allah, and worship is robotic or neglected

I can relate and want to book a Life Upgrade Call!

"Before taking this amazing life changing course I battled few issues for years which I didn’t fully know how to deal with. Alhamdulillah after taking KLU with Dr Hafsah those matters were resolved because I’ve realised it’s all in my thoughts and that was very empowering. I've learnt to deal with my own emotions and by doing so in a mindful state I am now in a much happier state of mind and the issues of the past no longer bother me."

Laila

Philanthropist

How will this Programme help you?

InshaAllah being part of this programme will transform all parts of your life:

HABITS

Change your DEFAULT habits to optimise your physical, emotional, mental, financial and spiritual well-being and self care (eg healthy eating, exercise, good sleep routine, regular Quran reading etc)

SELF-AWARENESS

Have more self awareness of your thoughts and the cause of your feelings on a deeper level

TAQWA & TAWAKKAL

Create a default mental state of being chilled out, present in the moment, grateful, tawakkal/trust in Allah, God consciousness

PRODUCTIVITY

Learn and implement strategies and routines to be more organised and productive and have less mental load, especially in your housework and job, so your housework and daily admin is no longer a source of stress

SELF-REGULATION

Have the tools and awareness of what to do when feeling emotionally triggered, stressed, low or anxious

HEALTH & ENERGY

Boost your energy, and be more physically fit and healthy - with tools to lose weight, get a flat tummy and toned body inshaAllah

RELATIONSHIPS

Have more loving and conflict free relationships with your parents, siblings, spouse, children, in laws, friends. Develop the tools to raise righteous, happy, confident, well mannered children inshaAllah

WORKPLACE

Be more confident in the workplace and financially savvy with more savings and investments

IBADAH

Have more concentration in Salah and regular Quran habits, more love of and understanding of the Quran, and be regular in your Islamic learning and development

FRIENDSHIPS

Make amazing friendships with other similar minded people and have more positive influences in your life

MOTIVATION

Have sustained motivation to stay consistent in your personal growth Insha'Allah

Apply for a Life Upgrade Call TODAY!

"There are some personal struggles I just internalised so much I almost convinced myself they were a part of me and would never leave and Hafsah has broken down my thinking step and by step and helped me approach life in a more constructive and confident manner alhamdulillah. Instead of being overwhelmed with all these things I need to do and improve as I have felt on previous courses, Hafsah takes a real life approach to addressing real thinking and day to day life in a way that is enriching and relieving as opposed to burdensome. I would recommend KLU to everyone who wants to find their best self."

Sabiha

Author and Homeschooling Mum

How will it work?

Original, On-demand Content

Access to private membership portal with over 70 hours of high quality, original, on-demand content for you to access in your own time at a pace that suits you.

Holistic Support

Over seventy unique sessions of 'core curriculum' taking you step-by-step on a journey to upgrade EVERY part of your life - a step by step blueprint to succeed in dunya and akhira, internally and externally

Live Interactive Coaching

3 x live interactive 90 minute teaching and coaching sessions a month with reflective exercises on Sundays at 8.30pm UK time on zoom.

CPD Certificates

Continuous Professional Development (CPD) Certificates available on completion of each module of content that can be applied to professional life (38 hours of CPD!)

Support between Sessions

1:1 WhatsApp/Email support from Dr Hafsah in between sessions for any questions and issues arising

One to One Goal Setting

One to one orientation and goals session with Dr Hafsah when you join

KLU Community

Access to the awesome KLU sisters community in a private group

Accountability

Opportunity to proactively review your goals, progress and learning on a monthly basis with Dr Hafsah to get renewed motivation as well as support and encouragement to implement the learning

Discounts

Special Discounts to Dr Hafsah's other services e.g. 1:1 packages and retreats

Request a Life Upgrade Consultation!

Starting the KLU programme has been a truly life-changing experience. Hafsah has a wonderful unique ability to connect on a deep, personal level, offering guidance that feels both practical and inspiring. Her holistic approach to self-improvement touches on every aspect of life—spiritual, emotional, mental, and physical—helping you grow in ways you didn’t think were possible.
The portal is such an amazing source of knowledge and wisdom with evidence based approaches.
As a kind, down-to-earth, and supportive coach, she creates a safe space where you feel understood and empowered to take meaningful steps forward. Her ability to juggle being a dedicated working GP and mum while inspiring others is a testament to her strength and authenticity. If you’re looking for someone who will help you better yourself in every area of your life with warmth, wisdom, and genuine care, I wholeheartedly recommend Hafsah. She’s not just a coach; she’s a mentor and a source of endless inspiration.

Bushera

Chair of Doctor's Worldwide, Family Doctor

What's included in the content?

Learn the mindsets, skills, strategies and habits to thrive in all areas Insha'Allah:

Setting the vision and foundations

Knowing yourself and your mind and how to self regulate your emotions

Time management and productivity upgrade

Health, energy and fitness upgrade

Salah, Quran and Islamic studies upgrade

Relationships and parenting upgrade

Career, leadership and negotiation upgrade

Voluntary and legacy work upgrade

Money, finances, investing upgrade

Hafsah is extremely smart and talented as a life coach. She has provided the most up to date resources in a very structured manner which I have not seen anywhere else. Hafsah modules are so helpful. Emotions are something most of us battle with, her module on this is excellent as to the mind and how to manage our emotions so our minds don’t descend into anxiety, depression and even worse states. Her family and productivity modules are excellent, she has helped me so much in this area. I always found her kind, empathetic and very responsive when I needed help in my personal matters and my career goals. Her focus on Quran, fasting and Salah is a game changer. If you’re interested in personal development and getting onto a higher level don’t hesitate to get onto this course. I would highly recommend her KLU course.

Saira

Lawyer

The Investment & Commitment

We advise you join for at least 1 year to consolidate the mindsets, systems and habits shared in the programme so they last for life inshaAllah. Places are limited.

This is a risk free investment: We offer a money back 'Love it or leave it' guarantee for first month of membership if you join the sessions and find it's not beneficial for you.

A portion of all subscriptions will go to charity insha'Allah so you get the reward of investing in yourself as well as investing in others.

There are a range of payment plans to suit budgets and support requirements.

We are committed that price should not be a barrier for those SERIOUS about personal growth. To find out more about the investment and pricing plans for the programme click on the button below and book a call with me so I can run through it with you if you fit for the programme.

I'm interested in joining and would like to apply for a call with Dr Hafsah to find out more!!

"This programme has been the most life-changing and priceless investment that I have ever taken part in. Hafsah addresses the most essential challenging areas of life that a professional working woman faces. She does so with the end vision in mind, which is ultimately Jannah, whilst at the same time encouraging and reminding us that we CAN enjoy this life while working towards our life and hereafter goals.”

Mahmuda

General Practioner

Frequently Asked Questions

+ Who is the Khadijah Life Upgrade Programme for?

It is for growth minded professional Muslim women who want to fast track their success in every area of their life for the sake of Allah - personally professionally and Islamically, without compromising their wellbeing and burning out, and who want to find joy , harmony and fulfillment amongst all their relationships and commitments in life.

+ What do I get when I join the programme?

You get access to the private membership portal with on demand content and tools to upgrade all areas of your life, and access to 3 live 90 minute group coaching sessions on Sundays at 8.30pm UK Time, to bring up your issues and get coached directly on them, as well as bonus accountability sessions and personalised WhatsApp support. I am committed to your success and will do all I can to support you. You also get access to the exclusive KLU sisters community WhatsApp group to connect with the awesome sisters in the programme.

+ Can you give a detailed breakdown of what is covered in each module?

Module 1: Vision, Foundations and Dua Upgrade (Value £497)
- Figure out what YOU actually want in life, rather than just being on a hamster wheel of fulfilling others expectations Learn how to set realistic goals without being overly attached to them and not feeling guilty if they aren’t achieved
- Create a dream dua list
- Learn the science of habit formation so you can create new intentional habits easily that allow you to do more good deeds with less time, thinking and energy
- Design your ideal life and week
- And much much more

Module 2: Emotions, Thoughts and Self Awareness Upgrade (Value £997)
- Learn how your emotions work and how to master them so you are in a state of joy, excitement, gratitude, peace and tawakkul in Allah, most of the time, no matter how anxious and low you feel at the moment
- Discover what makes you unique, and gain a new found appreciation for your life so far and how it has shaped you to be who you are, no matter how hard you currently feel your life has been in the past
- Gain practical tools to be mindful of Allah in all moments and how to be more joyfully present in the current moment
- Learn how to stop being reactive and snappy and have tools to regulate your emotions
- Drop people pleasing, worrying about what others think of you and overthinking
- Overcome self esteem issues and find new found confidence through a strong connection with Allah
- Become a more loving, excited and joyful person no matter how difficult your current relationships are and how ‘unfun’ uptight and stressed you currently are, so people want to be around you
- Learn how to enjoy life, become easy going and resilient, regardless of your circumstances
- Learn how to genuinely make all your intentions for the sake of Allah so you earn ‘Jannah points’ for the akhira as you thrive in all areas in the dunya
- And much much more

Module 3: Time and Productivity Upgrade (Value £497)

- Learn the mindsets, strategies, systems and tools to leverage your time, so you get more done in less time with less stress, procrastination and burnout
- Put in place the systems that make your day flow more productively and effortlessly
- Drop overwhelm and procrastination regarding your ‘to do list’
- Create systems so chores happen on autopilot without stress and overwhelm, an your home is organised and ‘self tidying’
- Learn how to be more focussed and do more high quality work in less time
- Learn how to plan without guilt if those plans don’t happen
- And much much more

Module 4: Health and Energy Upgrade (Value £497)
- Learn how to boost your energy by reducing your stress levels and optimising your sleep, diet and exercise
- Learn the principles of nutrition, so you understand your body and its needs better and you can avoid going on medication
- Learn the mindsets, habits and strategies that will enable you to lose weight fast without crazy restrictive, difficult and expensive diets, and stay motivated, while enjoying your food more
- Learn the fastest and easiest way to build muscle and get toned, with the least money and time investment, without expensive gym memberships and while juggling work and family
- Learn how to leverage your natural cycles as a woman including your menstrual cycle for maximal productivity, so you have more compassion and appreciation of your body and you no longer guilt and put pressure on yourself to ‘be productive’ when in reality you need more rest
- And much much more

Module 5: Salah and Quran Upgrade (Value £497)

- Learn to see Salah as your rejuvenation so you enjoy your Salah
- Learn how to be more mindful of Allah outside and inside of your Salah
- Learn how to make your Salah ‘alive’ and in alignment with your everyday goals and challenges and how to have more Khushoo in your Salah
- Create a regular and consistent Quran habit
- Learn the mindsets, and strategies that will make you enjoy your Quran studies more
- Learn how to learn Quranic Arabic so you can understand the Quran and your Salah, in the least time possible, without expensive courses (resources provided)
- And much much more

Module 6: Relationships and Parenting Upgrade (Value £997)

- Learn how to set boundaries and create ‘win win relationships’ of collaboration and synergy, not compromise and sacrifice
- Learn how to not be so bothered by difficult relations and to not be overly preoccupied by what others think of you, yet loved and cherished by all
- Learn the mindsets, communication skills and strategies to create a compassionate passionate marriage, no matter how unhappy and disconnected you are from your spouse currently in your marriage
- Learn how to find a compatible Muslim marriage match without frustration if you are currently single
- Learn the mindsets, systems, habits, skills and best parenting strategies to raise righteous confident children who listen, love to learn from you, are deeply connected to you and bring you joy without frustration and yelling
- And much much more

Module 7: Career, Legacy and Wealth Upgrade (Value £997)
- Learn how to become super valuable, productive and a high performer in the workplace, loved by all
- Learn negotiation, leadership and communication skills so you move ahead and confidently in the workplace
- Figure out what your unique talents and passions are and how you can use them to contribute more in the workplace, and contribute to the community (either through voluntary work or setting up a business), so you build a legacy and sadaqa jariya and make a difference in a way that brings fulfilment to you
- Learn how to move forward with your own ambitions and dreams without compromising you family life or neglecting other responsibilities
- Learn the mindsets and habits that will enable you to have money and wealth in your hands and not your heart, so your wealth grows and you have less financial stress
- Learn how to save more money, without compromising your quality of life and experiences
- Learn the principles, mindsets, strategies and tools of investing in different asset classes such as stocks and property so that your money makes more money for you, you get a passive income, and your wealth grows
- And much much more (you will easily recuperate your investment in the KLU programme if you follow only two or three things of the many principles and ideas you will learn in this module!)

+ Is now the right time, as I'm feeling down about the Gaza crisis?

I am feeling down too but it has strengthened my resolve to offer my support with all my love to my sisters. We can sit glued to our devices watching the death and destruction and wallowing in grief and sorrow, or we learn to manage and focus our thoughts and emotions, our intentions and our time so we become people who serve and uplift the Ummah. That journey starts with uplifting ourselves. "Verily Allah will not change the condition of a people until they change what is in themselves” (Surah Ra’d 13:11)

+ How long is the programme?

I recommend being part of it for at least one year to give opportunity for lasting transformation, but many report big changes in their lives within 1-2 months of joining the programme mashaAllah. I acknowledge that you may have patches in the year where you are busier and cannot engage as much and that's another reason why I recommend joining for at least a year, so you have time to go through the programme and see and maintain changes in your life. You can be part of the programme for as long as you like as the journey of our personal growth and need for support and community never ends and indeed many sisters have been part of it for over 4 years since I started the programme!

+ Is it a good time to sign up just before the holidays?

KLU is designed for busy Muslim women, and there will always be things competing for your attention, always an excuse not to join and start the journey of working on yourself. There’s never a ‘right’ time. Equally if your intuition is telling you this could be what you need, then NOW is your time, not tomorrow.

I had a baby when I joined my first coaching programme, and was 7 months pregnant when I started the Khadijah Life Upgrade programme and I am glad I did not overthink it and wait for the ‘right time’ but just followed my gut and desire to share with other sisters.

I acknowledge that there will be times in the year when you are busier so cannot engage with the programme as much but that is why it is a longer term coaching programme.

+ What if I am shy to bring up my issues in front of other sisters?

You only have to share and open up in the group as much as you feel comfortable. It is very important to me that you feel safe to share. Everyone who joins the programme will inshaAllah be required to sign a confidentiality agreement. We have an ethos in our community of ‘no blame shame, guilt or judgment’ and it’s a safe space, nobody is there to judge you, everyone is there to improve themselves. Furthermore you will find that because all of us are on a similar journey as professional Muslim women, we all have similar issues, and when you share your challenges, goals and opportunities and get coached on them, others will learn and get insights too, as will you when others are coached. However, if there is something you want to share with me privately, you can always WhatsApp message me directly and I do offer one off coaching sessions to KLU sisters for a special discounted price if needed. Alternatively you may wish to opt for my other 1:1 coaching packages where I conduct weekly 1 hour 1:1 deep dive coaching sessions over a few months- email [email protected] to find out more.

+ Do I get lifetime access to the content?

You get access to the content in the membership portal and the live sessions for as long as you are a subscribing member. Although ‘lifetime access’ is an enticing line many programmes offer, my priority is that you actually go through the content so you can reprogramme your mind and benefit from applying the lessons in your life inshaAllah. When you are a busy Muslim woman and you have ‘lifetime access’, programmes get deprioritised because you subconsciously think "I can do it later, I can do it any time" - I have been guilty of this too with courses! That’s why it’s not something I’m offering right now.

However, if you go through all 60 sessions of the core curriculum and are part of the programme for at least a year, and then decide to leave, but then at some point you decide you want to revisit the on demand content, you can just shoot an email to [email protected] requesting temporary access and I would happy to give it free of charge to dedicated past students.

+ Are the sessions recorded?

If I am teaching any content in the live sessions this will be recorded for those who miss the live sessions and uploaded to the private membership portal. Group coaching sessions are also recorded as default, but if you are being coached, you do have the option to request I pause the recording if you wish.

Monthly review and accountability sessions and 1:1 sessions are not recorded unless you request this.

+ How do the live coaching sessions work?

In the three times a month 90 minute live group coaching and Q+A session - you can bring up any issue you are having, any issue bothering you and get coached on it - I will help you process the issue and make a plan forward inshaAllah. This can be hugely beneficial in helping you resolve and release issues and challenges you have been stuck with for a long time. If you flag up an issue by email or WhatsApp that I can not address adequately through messaging, I will also invite you to be coached in the live session.

In the bonus monthly review and accountability session I will help you zoom out and reflect on your month, and proactively set realistic goals, with an action plan across all the important areas of life, and hold yourself accountable on how you got on with the previous months goals. They are an opportunity to 'reset' yourself and renew your motivation too, so you keep on track and consistent with your goals and habits

+ What if I cannot join the live sessions?

Many sisters cannot attend all the live sessions but as mentioned, I record them, unless asked specifically by a sister to pause the recording, so you can catch up with the recordings.

Also you have the opportunity to keep in touch with me to ask questions and give updates by WhatsApp too that many sisters find invaluable.

+ Can I cancel or pause after a few months if I have enrolled in a 1 year membership?

No, your commitment is for a minimum one year, beyond the ‘love it or leave it’ one month trial period. We acknowledge that people may have busy patches in the year where they may not be able to engage as much, but that's why it’s a minimum one year membership to give plenty of time to go through all the content and have support to make real changes, and the idea is you have accountability and reminders to come back on track with your goals if you get side tracked with other things. There is a 12 month installment option, to make it easier for people, but this is an installment plan rather than a monthly cancel anytime subscription.

+ Will it work for me?

It’s normal to have doubts - I have been there too! That’s is why I have blocked spaces in my calendar to speak to you first.

But YES inshaAllah, it will work for you - IF you go through the content sessions and apply the lessons and bring any issues and blocks you are facing in the coaching sessions. 80% of the work is just listening to the content and attending the live sessions - this will start to rewire your subconscious without conscious effort so taking action becomes easier and overthinking falls away.

Alhamdulillah, it has worked for many professional Muslims like you so inshaAllah it will work for you, and because everyone’s situation is still unique despite our similarities, that’s why you also have the coaching support to get personalised support. Check out the KLU testimonials page for more reassurance inshaAllah. Also book a call with me so I can find out more about your unique goals and circumstances and answer any questions you may have.

+ Is there a money back guarantee?

I know any investment of money can feel risky and anxiety provoking so I have a 30 day ‘Love it or leave it guarantee’ - I want you to join with complete peace of mind and an energy of excitement, and only want you to stay a member if you are loving it when you join and try it, and if its not working for you just email [email protected] within 30 days of joining and request a full refund if you wish.

+ I have young children - do I have time for this?

If your children are young, I think you may need this programme more than anyone. When my children were young, that was when my mental health was at its most vulnerable. I understand you are busy as I also have a small baby and a 10, 7 and 4 year old but also this is the time to upgrade your mindsets and habits, make them the best you can, so you can pass on those positive enriching, awareness of Allah mindsets and habits to your children. They will copy what they see, not just do what you tell them to. Many sisters with young children and babies are able to work through the programme. Book a call and I will share with you how you can make time for this if you really prioritise and are committed to it.

Remember Surah Asr - "By time, verily man is in loss (we are always losing time!) Except those who believe an do good deed, exhort each other to truth and exhort each other to patience". (Surah Asr 103: 1-3)

InshaAllah Allah will put barakah in our time when we upgrade our mindsets and beliefs, do good deeds habitually and spread the truth and patience which is what this programme is about and gives you the opportunity to do.

+ Is the programme only for married women or mums?

No its for any Professional Muslim woman wishing to upgrade her life holistically in safe space of no blame shame guilt or judgement. There are many single sisters on the programme too.

+ What is the investment?

The current investment is an upfront payment of £1270 or installments of £127/month for a minimum of 12 months, for one year's access to the programme. You can get special spring savings and get 20% off these prices by booking a life upgrade call with me to clarify if this programme is right for you.

This investment is exceptionally good value for people who need this programme - I endeavour to make it as affordable as possible. The industry standard for an average premium coaching programme that has on demand content and regular coaching calls is £2000-5000, and that is typically for around 3 months and for one specific area such as your parenting or weight loss or building wealth or mental health. In this programme you will get to upgrade all those areas and more!

"I really enjoyed the KLU programme as you realise that you aren't on your own with your struggles. I felt it really helped change my perspective towards things. I feel more organised and committed to things and less overwhelmed and stressed."

ST

Dentist

"I have found myself to be more motivated, organised and determined. Dr Hafsah has taught me ways to maximise my output and productivity in my limited time as a busy working mum. Doing the KLU has also helped me to connect with sisters with similar mindsets as myself. I have enjoyed the regular sessions and learnt a lot about myself."

SS

General Practitioner

"I love Hafsah's sessions, she covers relevant content that is transformational and her sessions are concise. She also shares personal insights which one can learn from. She is very approachable, flexible and non judgemental. Thank you Hafsah."

KS

General Practitioner